Yoga that meets you
where you are.
Personalized yoga, small-group experiences, and Reiki designed to help you move, breathe, and cultivate balance.
Do I need yoga experience to work with you?
Not at all. Balance – Breathe experiences are designed to meet you where you are. Whether you’re brand new to yoga or have been practicing for years, sessions can be adapted to your experience, needs, and goals.
Where are sessions held?
Private and small-group sessions are offered in my home studio in South Huntington, with some sessions also available in your home or another agreed-upon location. Corporate and community yoga is offered on-site throughout Long Island. Virtual sessions are also available for select offerings.
How do small-group series work?
Small-group experiences are offered as thoughtfully themed series rather than traditional drop-in classes. This allows us to build on each week, explore a theme more deeply, and create a sense of connection within the group.
How do I know which offering is right for me?
If you’re not sure where to begin, reach out. I’m happy to help you find the experience that best fits what you’re looking for.