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Yoga that meets you

where you are.

Personalized yoga, small-group experiences, and Reiki designed to help you move, breathe, and cultivate balance.

Private Yoga

Personalized one-on-one or semi-private yoga tailored to your body, goals, and experience.

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Reiki & Wellness

Personalized Reiki and wellness experiences to support relaxation, balance, and a deeper sense of well-being.

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Small Group Yoga

Thoughtfully themed yoga experiences that blend movement, breath, reflection, and connection in an intimate setting.

Workshops & Events

Specialty workshops and experiences that offer more time to explore, learn, connect, and play.

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Testimonials


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"If you’re thinking about taking a class or private session with Angela, do it! Her depth of knowledge and warm, attentive nature create the most welcoming environment. You can feel how much heart she puts into her teaching, and it makes all the difference."

-Lillian C., Yoga Student & Private Client

"Angela has a beautiful way of tapping into exactly what you need in the moment. From the fluidity of her movements to the thoughtful words she shares throughout class, every part of the practice feels intentional and grounding. You leave feeling stronger, more balanced, and somehow a little more open in both body and perspective. Her classes are a wonderful reminder that yoga is so much more than movement."

-M.L., Yoga Student

"Practicing in a small group with Angela has been such a wonderful experience. Her space is warm, welcoming, and a safe place to explore what you need at any given time. She helps you find the perfect balance between stretching your skill set by trying new things while also grounding into what you know is true for you. She even weaves in surprises, making every class unique and exciting! I’ve really enjoyed practicing with Angela and highly recommend her classes."

-Rosanne Z., Small-Group Yoga Student

"I am so glad I discovered Angela! Her small-group classes are truly a joy. I did the Sensory Series followed by the Chakra Series, and I looked forward to those classes each week. She has such positive energy, and the classes just flow. I literally feel lighter when leaving class! I also did a private Reiki session with her, which was wonderful. I’ve been practicing yoga for 25 years, so I know a gifted instructor when I find one—and her classes are designed for all levels. I can’t recommend her highly enough."

-Karen L., Yoga Student & Reiki Client

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Deepen Your Practice. Become a Teacher.

Yoga Teacher Training is an opportunity to go beyond the poses—to explore yoga more deeply, strengthen your personal practice, and learn how to share it with others.

Angela co-leads a comprehensive 200-hour Yoga Teacher Training at Absolute Yoga, blending philosophy, anatomy, meditation, sequencing, teaching methodology, and hands-on practice in a supportive community.

EXPLORE TEACHER TRAINING
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Frequently asked questions

Not at all. Balance – Breathe experiences are designed to meet you where you are. Whether you’re brand new to yoga or have been practicing for years, sessions can be adapted to your experience, needs, and goals.

Private and small-group sessions are offered in my home studio in South Huntington, with some sessions also available in your home or another agreed-upon location. Corporate and community yoga is offered on-site throughout Long Island. Virtual sessions are also available for select offerings.

Small-group experiences are offered as thoughtfully themed series rather than traditional drop-in classes. This allows us to build on each week, explore a theme more deeply, and create a sense of connection within the group.

If you’re not sure where to begin, reach out. I’m happy to help you find the experience that best fits what you’re looking for.

Balance-Breathe Yoga & Wellness

Personalized yoga, small-group experiences & wellness on Long Island

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