Where mindfulness meets movement
Welcome to your first step
in finding peace, purpose, & personal power,
both on and off the mat.
This new beginning
starts with the breath
So take a deep inhale
& savor a long exhale
Looking for movement in the physical body?
Seeking peace in the mind?
Needing balance across all areas?
Yoga is for everyone—Your practice meets you exactly where you are, whether you’re sitting in a chair at work or flowing on a mat.
It can be as simple as a few deep breaths or as intense as a sweat-drenched session. No matter what it looks like, it’s all yoga, and it all feels alive and transformative.
Join me on the mat to witness the shift—elevate your energy, awaken your spirit, and embrace the Experience.
I am holding space for your yoga journey,
offering my schedule of IN-STUDIO classes
or CONTACT ME for more specific services.