Welcome to your personalized yoga journey! Private yoga sessions are tailored to meet your unique needs and goals, whether you’re new to yoga or looking to deepen your practice. Each class is designed around your individual experience level, focusing on breath, alignment, and mindful movement to ensure a safe and supportive experience. This includes options for vinyasa flow, gentle stretch, or chair yoga. Opt for In person or virtual classes to suit your preference.  

For beginners, I guide you through foundational poses, helping you build confidence and strength. 

If you’re experienced and wish to work toward a specific peak pose, (arm balances, inversions, backbends, etc) the class will be structured to build up progressively, focusing on the flexibility, strength, and balance required to reach your goals.

Enjoy the benefits of a practice that evolves with you in a setting that’s entirely private and personalized.

With over 20 years experience as a special education teacher, I know that when teachers are supported, they are more productive, creative, and effective. 

Empowering Educators is a special program designed specifically to give back to teachers.  These yoga sessions focus on relaxation, stress reduction, and building strength and flexibility. With an emphasis on mindfulness, breathwork, and gentle movement, these classes seek to empower all teachers to make self care a daily habit in their life. 

This workplace yoga program partners with public school districts and private schools, offering on-site yoga classes at school, virtual sessions, workshops, and/or retreats designed specifically for teachers, creating a convenient and supportive environment for their self-care needs. 

When you invest in the health of your teachers, you will watch them thrive with renewed energy and focus!

Reach out to develop a plan that meets your school’s needs.  

Transform your workplace with the benefits of Workplace Yoga, a wellness program designed to enhance focus, reduce stress, and improve overall well-being. Customized sessions integrate mindful movement, breathwork, and relaxation techniques that are accessible to everyone, regardless of experience level. Workplace Yoga is an excellent way to foster a positive, health-focused company culture, helping employees build resilience, boost energy, and relieve the physical and mental tension that can accumulate during the workday. Classes can be held on-site or virtually, making it easy for teams to enjoy the restorative and energizing effects of yoga. Invest in your team’s wellness with Workplace Yoga and experience the benefits of a happier, healthier workplace.

Experience the energy and connection of practicing yoga in a group! Special Event classes are designed to bring people together in a shared journey of movement and mindfulness. Whether you’re celebrating a special occasion, hosting a wellness event, or simply looking to connect with others through yoga, group classes create an inspiring environment for all. Each session is crafted to accommodate all levels, offering a blend of flow, relaxation, and focus on breath. Enjoy the sense of community and support as you explore poses, find balance, and leave feeling rejuvenated. Perfect for corporate gatherings, birthday celebrations, or any event where wellness and connection are a priority!